Muhammad Hemani 3x20:00/3:00r row
12,896
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 128 |
January 30, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,896 | 2:19.5 | 129 | 742 | 19 | 167 |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 19 | 166 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 19 | 164 |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 19 | 171 |
| r35 |
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Workout Graph
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