Muhammad Hemani 2x30:00/4:00r row
12,602
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 137 |
January 31, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,602 | 2:22.8 | 120 | 713 | 17 | 169 |
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 17 | 167 |
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 17 | 171 |
| r28 |
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Workout Graph
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