Muhammad Hemani 3x20:00/3:00r row
12,723
Meters
1:00:00.0
Time
2:21.4
Pace
724
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,770 |
| Overall Time | 1:09:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
February 02, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,723 | 2:21.4 | 124 | 725 | 18 | 163 |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 18 | 161 |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 18 | 165 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 18 | 165 |
| r47 |
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Workout Graph
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