Muhammad Hemani 3x20:00/3:00r row
12,580
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
February 09, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,580 | 2:23.0 | 119 | 711 | 18 | 166 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 18 | 169 |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 18 | 164 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 18 | 165 |
| r41 |
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Workout Graph
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