Muhammad Hemani 3x20:00/3:00r row
12,738
Meters
1:00:00.0
Time
2:21.3
Pace
725
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 1:09:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
February 13, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,738 | 2:21.3 | 124 | 726 | 18 | 159 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 18 | 155 |
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 18 | 160 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 18 | 164 |
| r46 |
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Workout Graph
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