Muhammad Hemani 3x20:00/3:00r row
12,518
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,560 |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 122 |
February 18, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,518 | 2:23.7 | 118 | 705 | 18 | 160 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 18 | 163 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 18 | 158 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 18 | 161 |
| r42 |
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Workout Graph
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