Muhammad Hemani 4x20:00/3:00r row
16,627
Meters
1:20:00.0
Time
2:24.3
Pace
932
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,694 |
| Overall Time | 1:32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1449 |
| Drag Factor | 115 |
February 20, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,627 | 2:24.3 | 116 | 700 | 18 | 154 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 18 | 156 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 18 | 156 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 18 | 155 |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 19 | 152 |
| r67 |
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Workout Graph
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