Muhammad Hemani 4x20:00/3:00r row
16,713
Meters
1:20:00.0
Time
2:23.6
Pace
941
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,772 |
| Overall Time | 1:32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1452 |
| Drag Factor | 119 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,713 | 2:23.6 | 118 | 706 | 18 | 155 |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 18 | 157 |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 18 | 157 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 18 | 150 |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 18 | 156 |
| r59 |
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Workout Graph
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