Muhammad Hemani 3x10:00/3:00r row
7,027
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
187
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
February 25, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 24 | 187 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 25 | 181 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 184 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | 196 |
| r64 |
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Workout Graph
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