Muhammad Hemani 7000m row
7,000
Meters
33:46.2
Time
2:24.7
Pace
390
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 116 |
February 25, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:46.2 | 7,000 | 2:24.7 | 115 | 697 | 390 | 18 | 157 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 | 158 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 19 | 157 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 19 | 159 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 19 | 155 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 18 | 158 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 699 | 56 | 18 | 157 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 56 | 18 | 159 |
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Workout Graph
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