Muhammad Hemani 3x5000m/3:00r row
15,000
Meters
1:11:49.2
Time
2:23.6
Pace
844
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:20:49.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
February 27, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.2 | 15,000 | 2:23.6 | 118 | 706 | 18 | 148 |
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 18 | 150 |
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 19 | 147 |
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 18 | 147 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.