Muhammad Hemani 4x20:00/3:00r row
16,732
Meters
1:20:00.0
Time
2:23.4
Pace
943
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,792 |
| Overall Time | 1:32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1452 |
| Drag Factor | 121 |
March 02, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,732 | 2:23.4 | 119 | 708 | 18 | 153 |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 18 | 156 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 18 | 156 |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 18 | 150 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 19 | 152 |
| r60 |
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Workout Graph
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