Muhammad Hemani 2x7000m/4:00r row
14,000
Meters
1:06:58.9
Time
2:23.5
Pace
789
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,042 |
| Overall Time | 1:14:58.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
March 04, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.9 | 14,000 | 2:23.5 | 118 | 707 | 18 | 157 |
| 33:31.1 | 7,000 | 2:23.6 | 118 | 706 | 18 | 156 |
| 33:27.8 | 7,000 | 2:23.4 | 119 | 708 | 18 | 158 |
| r42 |
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Workout Graph
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