Muhammad Hemani 3x30:00/4:00r row
18,842
Meters
1:30:00.0
Time
2:23.2
Pace
1062
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,885 |
| Overall Time | 1:42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 123 |
March 06, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,842 | 2:23.2 | 119 | 709 | 19 | 150 |
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 19 | 150 |
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 19 | 149 |
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 19 | 151 |
| r43 |
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Workout Graph
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