Muhammad Hemani 3x20:00/3:00r row
12,560
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
March 09, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,560 | 2:23.3 | 119 | 709 | 19 | 153 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 19 | 147 |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 20 | 155 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 19 | 159 |
| r50 |
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Workout Graph
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