Muhammad Hemani 3x5000m/3:00r row
15,000
Meters
1:11:44.7
Time
2:23.4
Pace
846
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:20:44.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 121 |
March 11, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.7 | 15,000 | 2:23.4 | 118 | 707 | 19 | 152 |
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 19 | 144 |
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 20 | 154 |
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 19 | 158 |
| r44 |
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Workout Graph
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