Muhammad Hemani 2x5000m/3:00r row
10,000
Meters
47:56.5
Time
2:23.8
Pace
562
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 53:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 125 |
March 16, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 10,000 | 2:23.8 | 118 | 704 | 18 | 154 |
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 18 | 150 |
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 19 | 159 |
| r29 |
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Workout Graph
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