Muhammad Hemani 7000m row
7,000
Meters
32:26.9
Time
2:19.0
Pace
404
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 18, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.9 | 7,000 | 2:19.0 | 130 | 747 | 404 | 19 | 162 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 18 | 141 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 17 | 154 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 18 | 154 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 19 | 157 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 19 | 166 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 20 | 172 |
| 4:02.7 | 7,000 | 2:01.3 | 196 | 974 | 65 | 26 | 196 |
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Workout Graph
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