Muhammad Hemani 3x5000m/3:00r row
15,000
Meters
1:11:40.9
Time
2:23.3
Pace
845
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:20:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 130 |
March 22, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.9 | 15,000 | 2:23.3 | 119 | 708 | 20 | 156 |
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 20 | 155 |
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 21 | 158 |
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 21 | 156 |
| r39 |
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Workout Graph
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