Muhammad Hemani 5x1500m/4:00r row
7,500
Meters
29:59.1
Time
1:59.9
Pace
496
Calories
191
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 49:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 120 |
March 26, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,500 | 1:59.9 | 203 | 998 | 25 | 191 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 26 | 185 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 25 | 189 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 25 | 192 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 26 | 193 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 26 | 197 |
| r602 |
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