Muhammad Hemani 3x20:00/2:00r row
12,681
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,723 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
March 27, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,681 | 2:21.9 | 122 | 721 | 20 | 151 |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 20 | 148 |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 20 | 153 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 20 | 154 |
| r42 |
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Workout Graph
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