Muhammad Hemani 2x7000m/2:00r row
14,000
Meters
1:06:05.9
Time
2:21.6
Pace
796
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:10:05.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 124 |
March 30, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.9 | 14,000 | 2:21.6 | 123 | 723 | 20 | 147 |
| 33:07.9 | 7,000 | 2:21.9 | 122 | 720 | 20 | 145 |
| 32:58.0 | 7,000 | 2:21.2 | 124 | 727 | 20 | 150 |
| r30 |
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Workout Graph
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