Muhammad Hemani 1x7000m/2:00r row
7,000
Meters
32:46.3
Time
2:20.4
Pace
401
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 34:46.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 123 |
March 30, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,000 | 2:20.4 | 126 | 734 | 20 | 145 |
| 32:46.3 | 7,000 | 2:20.4 | 126 | 734 | 20 | 145 |
| r19 |
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Workout Graph
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