Muhammad Hemani 4x2000m/4:00r row
8,000
Meters
32:03.8
Time
2:00.2
Pace
528
Calories
191
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 48:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 122 |
April 01, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 8,000 | 2:00.2 | 201 | 992 | 26 | 191 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 26 | 185 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 27 | 192 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 26 | 194 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 25 | 194 |
| r303 |
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Workout Graph
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