Muhammad Hemani 2x5000m/2:00r row
10,000
Meters
46:49.5
Time
2:20.4
Pace
572
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 50:49.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 134 |
April 02, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000 | 2:20.4 | 126 | 734 | 21 | 152 |
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 21 | 150 |
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 21 | 154 |
| r29 |
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Workout Graph
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