Muhammad Hemani v5000m/2:00r...5 row
15,000
Meters
1:09:48.1
Time
2:19.6
Pace
863
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:19:48.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 133 |
April 04, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:48.1 | 15,000 | 2:19.6 | 129 | 742 | 21 | 158 | |
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 22 | 151 | |
| r: 2:00 | 13 | ||||||
| 18:46.3 | 4,000 | 2:20.7 | 125 | 731 | 21 | 153 | |
| r: 2:00 | 12 | ||||||
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 21 | 158 | |
| r: 2:00 | 17 | ||||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 22 | 164 | |
| r: 2:00 | 13 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 165 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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