Muhammad Hemani 2x30:00/3:00r row
12,854
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 135 |
April 06, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,854 | 2:20.0 | 127 | 738 | 20 | 150 |
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 21 | 148 |
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 20 | 152 |
| r32 |
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Workout Graph
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