Muhammad Hemani 2x20:00/2:00r row
8,500
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 129 |
April 07, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 728 | 20 | 153 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 20 | 152 |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 20 | 154 |
| r29 |
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Workout Graph
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