Muhammad Hemani 8x500m/3:30r row
4,000
Meters
14:22.6
Time
1:47.8
Pace
297
Calories
187
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 42:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 128 |
April 08, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 30 | 187 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 177 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 183 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 186 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 189 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 191 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 191 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 191 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 192 |
| r1,062 |
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Workout Graph
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