Muhammad Hemani 2x20:00/2:00r row
8,564
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
April 09, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,564 | 2:20.1 | 127 | 737 | 20 | 142 |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 20 | 139 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 20 | 145 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.