Muhammad Hemani 3x20:00/3:00r row
12,892
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 127 |
April 10, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,892 | 2:19.6 | 129 | 742 | 20 | 145 |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 20 | 144 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 21 | 145 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 20 | 147 |
| r39 |
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Workout Graph
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