Muhammad Hemani 4x5000m/2:00r row
20,000
Meters
1:33:15.4
Time
2:19.8
Pace
1148
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,055 |
| Overall Time | 1:41:15.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1921 |
| Drag Factor | 123 |
April 13, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:15.4 | 20,000 | 2:19.8 | 128 | 740 | 20 | 156 |
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 20 | 156 |
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 20 | 157 |
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 21 | 156 |
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 21 | 155 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.