Muhammad Hemani 2x20:00/2:00r row
8,600
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 125 |
April 14, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600 | 2:19.5 | 129 | 743 | 20 | 143 |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 | 141 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 20 | 146 |
| r25 |
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Workout Graph
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