Muhammad Hemani v3:00/2:00r...8 row
6,127
Meters
24:00.0
Time
1:57.5
Pace
412
Calories
181
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 125 |
April 15, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,127 | 1:57.5 | 216 | 1042 | 26 | 181 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 168 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 177 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 182 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 183 | |
| r: 7:00 | 70 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 182 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 184 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 186 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 188 | |
| r: 7:00 | 422 | ||||||
| r1,070 |
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Workout Graph
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