Muhammad Hemani 2x20:00/2:00r row
8,588
Meters
40:00.0
Time
2:19.7
Pace
494
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 124 |
April 16, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,588 | 2:19.7 | 128 | 741 | 20 | 141 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 20 | 140 |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 20 | 142 |
| r34 |
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Workout Graph
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