Muhammad Hemani 2x7000m/3:00r row
14,000
Meters
1:05:05.4
Time
2:19.4
Pace
806
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,024 |
| Overall Time | 1:11:05.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 126 |
April 17, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.4 | 14,000 | 2:19.4 | 129 | 743 | 20 | 147 |
| 32:33.6 | 7,000 | 2:19.5 | 129 | 743 | 20 | 145 |
| 32:31.8 | 7,000 | 2:19.4 | 129 | 744 | 20 | 150 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.