Muhammad Hemani 6x750m/3:00r row
4,500
Meters
16:28.6
Time
1:49.8
Pace
330
Calories
187
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 34:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 125 |
April 17, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,500 | 1:49.8 | 264 | 1208 | 29 | 187 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 30 | 178 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 186 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | 188 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 30 | 190 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 191 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 29 | 193 |
| r651 |
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