Muhammad Hemani 3x20:00/3:00r row
12,716
Meters
1:00:00.0
Time
2:21.5
Pace
723
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,757 |
| Overall Time | 1:09:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
April 22, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,716 | 2:21.5 | 123 | 724 | 19 | 151 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 19 | 149 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 20 | 153 |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 20 | 153 |
| r41 |
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Workout Graph
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