Muhammad Hemani 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 22, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 367 | 18 | 146 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 18 | 142 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 19 | 143 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 145 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 150 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 19 | 154 |
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Workout Graph
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