Muhammad Hemani 2x5000m/3:00r row
10,000
Meters
47:25.4
Time
2:22.2
Pace
566
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 53:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 131 |
April 24, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.4 | 10,000 | 2:22.2 | 122 | 718 | 20 | 145 |
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 20 | 147 |
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 20 | 144 |
| r27 |
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Workout Graph
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