Muhammad Hemani 5x1500m/3:30r row
7,500
Meters
29:38.4
Time
1:58.5
Pace
503
Calories
187
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,320 |
| Overall Time | 47:08.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 121 |
April 29, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 7,500 | 1:58.5 | 210 | 1022 | 25 | 187 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 25 | 179 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 25 | 184 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | 189 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 26 | 190 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 27 | 193 |
| r820 |
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Workout Graph
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