Muhammad Hemani 2x8000m/2:00r row
16,000
Meters
1:15:12.9
Time
2:21.0
Pace
914
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,033 |
| Overall Time | 1:19:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 119 |
May 04, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.9 | 16,000 | 2:21.0 | 125 | 729 | 20 | 159 |
| 37:15.6 | 8,000 | 2:19.7 | 128 | 740 | 20 | 159 |
| 37:57.4 | 8,000 | 2:22.3 | 121 | 717 | 20 | 159 |
| r33 |
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Workout Graph
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