Muhammad Hemani 4x2000m/5:00r row
8,000
Meters
31:40.1
Time
1:58.7
Pace
536
Calories
186
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 51:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 123 |
May 06, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 8,000 | 1:58.7 | 209 | 1015 | 25 | 186 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 26 | 180 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 25 | 185 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 26 | 188 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 26 | 191 |
| r904 |
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Workout Graph
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