Muhammad Hemani 4x20:00/2:00r row
17,238
Meters
1:20:00.0
Time
2:19.2
Pace
993
Calories
159
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,290 |
| Overall Time | 1:28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
May 11, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,238 | 2:19.2 | 130 | 744 | 20 | 159 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 20 | 154 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 20 | 160 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 21 | 161 |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 21 | 163 |
| r52 |
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Workout Graph
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