Muhammad Hemani 3x20:00/2:00r row
12,821
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,891 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 125 |
May 20, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,821 | 2:20.3 | 126 | 734 | 20 | 151 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 732 | 20 | 150 |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 732 | 20 | 151 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 21 | 153 |
| r70 |
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Workout Graph
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