Muhammad Hemani 3x3000m/5:00r row
9,000
Meters
35:53.4
Time
1:59.6
Pace
598
Calories
194
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 50:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 121 |
May 21, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 9,000 | 1:59.6 | 204 | 999 | 25 | 194 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 25 | 190 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 25 | 195 |
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1005 | 25 | 198 |
| r405 |
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Workout Graph
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