Muhammad Hemani 3x25:00/3:00r row
15,888
Meters
1:15:00.0
Time
2:21.6
Pace
903
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,931 |
| Overall Time | 1:24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 121 |
May 25, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,888 | 2:21.6 | 123 | 722 | 20 | 147 |
| 25:00.0 | 5,294 | 2:21.6 | 123 | 722 | 20 | 144 |
| 25:00.0 | 5,287 | 2:21.8 | 123 | 720 | 20 | 148 |
| 25:00.0 | 5,306 | 2:21.3 | 124 | 724 | 21 | 151 |
| r43 |
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Workout Graph
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