Muhammad Hemani 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 122 |
May 25, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 724 | 362 | 19 | 145 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 19 | 141 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 147 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 19 | 146 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 19 | 143 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 | 149 |
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Workout Graph
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