Muhammad Hemani 3x10:00/2:00r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
182
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 123 |
July 22, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 926 | 28 | 182 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 28 | 177 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 28 | 184 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 28 | 187 |
| r50 |
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Workout Graph
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