Muhammad Hemani 2x9999m/3:00r row
19,998
Meters
1:34:03.3
Time
2:21.0
Pace
1141
Calories
152
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,024 |
| Overall Time | 1:40:03.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1927 |
| Drag Factor | 126 |
July 24, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:03.3 | 19,998 | 2:21.0 | 125 | 727 | 20 | 152 |
| 47:06.3 | 9,999 | 2:21.3 | 124 | 726 | 20 | 148 |
| 46:57.0 | 9,999 | 2:20.8 | 125 | 729 | 21 | 156 |
| r26 |
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Workout Graph
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